FAQ's

What is a Virtual 5K?
Run (or walk) a 5k course on your own, at any time of day, in any place you like!

How far do I run?
Run or walk 5 Kilometers or 3.1 Miles.

How do I track my distance and time?
For the virtual run, we accept results on the honor system, but the most accurate tracking is typically via a device with GPS tracking (Fitbit, Garmin, Apple Watch, Map My Run, Strava, etc.).

Where do I run?
The great thing about this 5K is that you can do this race anywhere that you want to. You can go to a track or a trail, a hilly course or a flat one! It's entirely up to you. Important: Please follow all social distancing guidelines and maintain 6 feet between you and others. Additionally, be sure to follow your own state and local restrictions about public spaces, trails, or running locations. Consider running/jogging/walking in your neighborhood, or another safe location.

How long do I have to finish the race?
The race period is September 16, 2020 through October 11, 2020 at midnight, EST. You can run anytime during this period but must submit your race time by the deadline.

What do I do after I finish my race?
Upon completion, submit your name, location, time and finish photo to alumni@sbu.edu by October 11, 2020.
To cheer others on and to be eligible for additional prizes, share your race photos on social media using #Bonas5K.

Any questions, please email: alumni@sbu.edu